MAKE BIG TECHNICAL CHANGES IN 7 DAYS OR LESS.
We Guarantee you will UNLOCK YOUR POTENTIAL with our step-by-step Throws Training system & get the results you want , but haven't been able to achieve.
GET STARTEDStuck In The Same Place?
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Stop wasting time with random tips! Get the weekly coaching that’s going to take your throwing skills from average to insane. Time to get those REAL results!
By hitting submit, you agree to get some serious throwing wisdom dropped on you. Side effects may include stronger throws, boosted confidence, and possibly bragging rights. You’ve been warned! 💪
FREE Online Discus Throws Course
Tired of guessing your way through discus training? It’s time to stop spinning in circles and start making real progress!
Sign up for our FREE Discus Throws Mini Course and get access to pro-level coaching that breaks down the fundamentals and techniques, so you can start throwing farther—faster.
FREE Rotational Shot Put Course
Let’s get real—if you’re still trying to figure out the rotational shot put on your own, you’re wasting time. You’ve got the drive, but you’re missing the game plan.
That’s where we come in. Sign up for my FREE Rotational Shot Put Mini Course, and I’ll give you the exact tools you need to start dominating the ring.
FREE Online Glide Shot Course
If you’re still struggling to figure out the glide shot, the struggle is over! Guessing and hoping isn’t a strategy—it’s a recipe for getting stuck at the same distances.
Sign up for my FREE Glide Shot Course. This isn’t just another “how-to” video. This is the stuff that gets results. If you’re ready to finally take control of your throws, this is it.
NICE TO MEET YOU
I'm Coach Johnson
I am dedicated student of the throws. I'm a throws coach for over 30+ years. I've successfully coached 3 high school level shot putters to throw over 70 ft. I'm OBSESSED with the biomechanics of the throws... no seriously- it's life! I've coach athletes at ALL LEVELS across the country & around the world.
I help coaches, athletes & parents of athletes reach their ultimate potential- from building a powerhouse throws program that produces championship titles to athletes hitting their ultimate potential.
"This throws system really works. I can't believe how fast I saw results- worth every penny!"
- TCR Member/ Athlete
"Arete Throws Nation has produced more Champions in the last 4-5 yrs than anyone else in the country"
- TCR Member/ Coach
"From many frustrating seasons to placing 1st in the state- Thanks Coach Johnson"
- TCR Member/ Coach & his athlete
LATEST FROM THE THROWS BLOG
Level Up Your Throws Skills
The Arete Throws Coaching blog has everything you need to better understand the science of the throw & crush your training in the rotational shot put, glide shot & the discus throw
