MAKE BIG TECHNICAL CHANGES IN 7 DAYS OR LESS. 

We Guarantee you will UNLOCK YOUR POTENTIAL with our step-by-step Throws Training system & get the results you want , but haven't been able to achieve.

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NICE TO MEET YOU

I'm Coach Johnson

I am dedicated student of the throws. I'm a throws coach for over 30+ years. I've successfully coached 3 high school level shot putters to throw over 70 ft. I'm OBSESSED with the biomechanics of the throws... no seriously- it's life!  I've  coach athletes at ALL LEVELS across the country & around the world. 

I help coaches, athletes & parents of athletes reach their ultimate potential- from building a powerhouse throws program that produces championship titles to athletes hitting their ultimate potential. 

"This throws system really works. I can't believe how fast I saw results- worth every penny!"

- TCR Member/ Athlete

"Arete Throws Nation has produced more Champions in the last 4-5 yrs than anyone else in the country"

- TCR Member/ Coach

"From many frustrating seasons to placing 1st in the state- Thanks Coach Johnson"

- TCR Member/ Coach & his athlete
LATEST FROM THE THROWS BLOG

Level Up Your Throws Skills

The Arete Throws Coaching blog has everything you need to better understand the science of the throw & crush your training in the rotational shot put, glide shot & the discus throw

Add 10 Feet to Your Throw in Just 1 Hour—Here’s How!

Nov 03, 2024

Live TCR Method Training Session UPDATE

Feb 05, 2024

Discus Throws Technique | Key Tip for Distance

Jan 19, 2024