TCR VIRTUAL THROWS CAMP IS NOW OPEN!

NO FLUFF

JUST STRAIGHT UP RESULTS!

The TCR Virtual Throws Camp is your shot at leveling up.  Over two intense days, you’ll get LIVE, interactive training with Coach Johnson, laser-focused on fixing bad habits, sharpening your technique, and unlocking your peak potential.

MORE INFO >
 
THIS WAY TO THE ARETE STORE >

Stuck In The Same Place? 

It's Time To Fix That NOW! 

Stop wasting time with random tips! Get the weekly coaching that’s going to take your throwing skills from average to insane. Time to get those REAL results!

By hitting submit, you agree to get some serious throwing wisdom dropped on you. Side effects may include stronger throws, boosted confidence, and possibly bragging rights. You’ve been warned! 💪

DISCUS THROW

discus throws technical coaching

SHOT PUT

spin shot put technical training

GLIDE SHOT

glide shot put technique coaching

SLOW PROGRESS SUCKS! 

It's Time for Real, Weekly Coaching That Drives PRs! 

 

Walk out of every practice knowing exactly what phases and steps you need to hit for faster technical development and rapid throwing success. Imagine wrapping up your training and saying-

  • Man, that was another kick @$$ practice
  • I’m finally working on the right technical details

  • I worked on this ONE technical point & threw a PR

  • For the first time, I actually get it.

How?
We’ve got a 3 Phase, 9 Step Training System to help you learn faster, apply it TODAY, and dominate the ring.

Don’t waste another session. Instead, PR within 7 days!

You’re gonna be ready to explode that you didn’t learn this sooner… seriously.

START YOUR RECORD BREAKING RESULTS NOW!

TAKE THE TCR FOR A SPIN WITH A TCR MINI COURSE

Choose Your Path to Power: Free Mini-Courses in Rotational Shot Put, Discus Throw, or Glide Shot Technique

discus throws online course

FREE Online Discus Throws Course

Tired of guessing your way through discus training? It’s time to stop spinning in circles and start making real progress!

Sign up for our FREE Discus Throws Mini Course and get access to pro-level coaching that breaks down the fundamentals and techniques, so you can start throwing farther—faster.

 

GET IT NOW
rotational shot put coaching online course

FREE Rotational Shot Put Course

Let’s get real—if you’re still trying to figure out the rotational shot put on your own, you’re wasting time. You’ve got the drive, but you’re missing the game plan.

That’s where we come in. Sign up for my FREE Rotational Shot Put Mini Course, and I’ll give you the exact tools you need to start dominating the ring.

LET'S GET TO WORK
glide shot put online coaching  course

FREE Online Glide Shot Course

If you’re still struggling to figure out the glide shot, the struggle is over! Guessing and hoping isn’t a strategy—it’s a recipe for getting stuck at the same distances.

Sign up for my FREE Glide Shot Course. This isn’t just another “how-to” video. This is the stuff that gets results—no fluff, no BS. If you’re ready to stop messing around and finally take control of your throws, this is it.

LET'S GO!
Coach Erik Johnson Arete Throws Nation

Who is Coach Johnson?

Founder & Head Coach of Arete Throws Nation®/ Architect of the Throwing Chain Reaction® System

When it comes to elite-level throws coaching, Coach Erik Johnson stands in a league of his own. He’s not just any coach—he’s the only coach in the USA to have developed three high school shot putters to throw over 70 feet. Since 2015, his athletes have racked up hundreds of championships and medals at the national, state, district, and regional levels, and even produced Jr. Olympic and Olympic finalists. In his home state of Arizona, his shot putter Tyson Jones set a new state record with a massive throw of 71' 8 3/4"!
Coach Johnson is the go-to name for anyone serious about taking their throws to the next level.

But let's dig deeper into what makes Coach Johnson more than jut a winning coach. 

READ MORE

Who is Coach Johnson?

Founder & Head Coach of Arete Throws Nation®/ Architect of the Throwing Chain Reaction® System

When it comes to elite-level throws coachingCoach Erik Johnson stands in a league of his own. He’s not just any coach—he’s the only coach in the USA to have developed three high school shot putters to throw over 70 feet. Since 2015, his athletes have racked up hundreds of championships and medals at the national, state, district, and regional levels, and even produced Jr. Olympic and Olympic finalists. In his home state of Arizona, his shot putter Tyson Jones set a new state record with a massive throw of 71' 8 3/4"!
Coach Johnson is the go-to name for anyone serious about taking their throws to the next level.

But let's dig deeper into what makes Coach Johnson more than jut a winning coach. 

READ MORE

Unlock Your Throwing Potential with TCR System’s Elite Coaching Programs!

Whether you're a coach or an athlete striving for excellence, TCR System has the perfect online coaching solution

to take your throws to the next level-Let’s Go!

It's as easy as 1, 2, 3!

Coach Erik Johnson Arete Throws Nation online throws coaching

1. It's Decision Time- Weekly or Monthly? 

Here’s the deal—whether you’re a coach trying to build champions or an athlete grinding to hit that next PR, you’ve got a choice to make. Arete Throws Nation offers 2 Online Training Programs:

The TCR Academy or TCR Method Program

Ready to Get Serious About Your Throws?  Keep Reading! ↓

Coach Erik Johnson Arete Throws Nation online throws coaching

TCR ACADEMY: 

Designed for Coaches & Self-Coaching Athletes Needing Full Support

  • Description: Access the entire TCR System, a comprehensive program crafted for athletes who are self-driven or coaches looking to develop exceptional throwing skills. Perfect for those with limited access to expert coaching, this system delivers monthly live online coaching sessions and a structured curriculum to help you maximize performance.

Highlights: Complete access to TCR's entire Training System, More self-paced w structured guidance, Monthly live coaching sessions. Ideal for self-taught coaches or athletes looking for a robust program.

MORE INFO >
Coach Erik Johnson Arete Throws Nation online throws coaching

TCR METHOD PROGRAM

Designed for Athletes or Coaches Seeking Hands-On Virtual Coaching & Weekly Support

Description: Get the same powerful throwing drills and coaching as the TCR System with a stronger focus on virtual interaction. The TCR Method provides you with weekly live coaching sessions, regular feedback, and more personal  guidance—perfect for athletes seeking continuous support.

Highlights: Weekly live coaching sessions with Coach Johnson, Targeted throwing drills and technical training, Increased virtual interaction & feedback, and weight training program to support training. 

Ideal for athletes & coaches who thrive with structured, interactive coaching.

MORE INFO >
online shot put glide shot and discus throws coaching
TCR ACADMEY INFO
TCR METHOD INFO

Sick of Seeing Others Throw Farther When You Know You've Got More Talent?

 

🚫  Sick of Hitting Your Best Throws At Practice and Missing Them in Competition?

🚫  Sick of Wasting Weeks in Training with Little to No Gains in Distance?

🚫 Sick of Applying Olympic Technique to Developing Throwers, Only to Create Confusion? 

 

Smash Frustration

 with the TCR System!

 

✅ Learn how to transfer your practice gains straight into the ring when it counts

✅ Build the confidence to deliver under pressure.

✅ Learn how to train smart, target weaknesses, and start seeing results fast.

✅ Get a clear roadmap to coach or train at the right level.

✅ The TCR System breaks it down, so you know exactly what techniques to apply for real progress and growth—whether you’re a seasoned coach or an athlete building from the ground up.

The TCR System gives you the tools to tackle every obstacle and finally see the PRs you deserve.

Let’s make those PRs happen! 💪

THIS WAY FOR BIG RESULTS >>

From Stuck to Dominating—Success Stories from the Ring That Prove It Works!

Online shot put and discus throws coaching TCR system testimonials
Online shot put and discus throws coaching TCR system testimonials
Online shot put and discus throws coaching TCR system testimonials
Online shot put and discus throws coaching TCR system testimonials
Online shot put and discus throws coaching TCR system testimonials
Online shot put and discus throws coaching TCR system testimonials
Online shot put and discus throws coaching TCR system testimonials

Got Throws Training Burn Out?

Get the Weekly Tips You Need to Throw Farther—No Fluff, Just Results!

Get insider tips, technical drills, and real coaching insights delivered straight to your inbox. 

No fluff, no BS!

Sign up now, and let’s start turning your potential into PRs.👊