Founder & Head COACH OF ARETE THROWS NATION / ARCHITECT OF THE THROWING CHAIN REACTION SYSTEM (TCR SYSTEM)Â
No Coach, No Guidance? Here's How You Can Still Train & Get BIG Results!Â
No coach? Who cares. I’m giving you everything you need to train smarter, throw farther, and prove everyone wrong. Stop waiting, start executing!
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Live Throws Coaching
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Strength Training Program
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Bonus Training Tools
Your Online Throws Training ProgramÂ
That Delivers Results- FAST!
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 REAL COACHING
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Training solo can only take you so far. Without real feedback & accountability, your progress hits a wall. Get real coaching, fix your mistakes, and push you through to the next level. That’s how you make real gains.
GET UNSTUCK
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You know you’ve got more in you, but you’re stuck hitting the same numbers. Every day you’re not dialing in your technique, you're leaving PRs on the table. Stop playing small and start getting the results you deserve.
FAST RESULTS
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You’re training, but you’re not seeing results. Why? Because you’re stuck in ineffective routines that aren’t pushing you to improve. If you don’t know exactly what you’re working on, every rep is just wasted energy.
Missing a Throws Training Program?
Get the Expert Training You Deserve—All Online!
You’re burning hours at practice, but you’re not seeing real improvement. It’s frustrating, and the truth is you’re not training efficiently. Every rep you take should move you closer to that PR. If you’re guessing your way through, you’re wasting time.
FIRST LIVE THROWS COACHING SESSION BEGINS
OCT 23, 2024 | 4:30pm (pst)/ 7:30pm (est)
Need Proof?
Here’s How Real Athletes Are Smashing PRs Using the
TCR Method Program!
"I love this program! I can't believe how much I have learned and have thrown bigger numbers.Â
I wasn't sure about training online and if it was going to work- I was wrong- this is awesome! Thanks Coach Johnson"
John Sanchez
"After just 2 weeks practicing drills and going outside to do the throws homework, my son has improved 4ft in the shot and 7ft in the discus.
We can't wait for the next training session! He's very motivated!"
Donna Wright
Here’s Your Playbook: The TCR Method Lessons We’ll Crush Over the Next 12 Weeks to Transform Your Throwing!
TECHNICAL MASTERY
Mastering the six foundational pillars is key to developing effective throws, from setup to release, with each pillar targeting critical technical positions. By learning the LOPW (Location, Objective, Positions, Window of execution) for each pillar and using drills to reinforce these positions, you can align training with competition goals and improve faster with video analysis
MECHANICSÂ MASTERY
The Throwing Chain Reaction (TCR) is all about mastering the right mechanics and sequencing to maximize power and consistency in your throws. By breaking down each phase, using targeted drills, and building proper sequencing, you’ll optimize performance and fix errors fast.
KINETICSÂ MASTERY
The Kinetic Chain Reaction (KCR) focuses on maximizing energy transfer from the ground up for explosive throws. By identifying weak links, improving mobility, and strengthening the chain through targeted exercises, you ensure optimal posture, energy transfer, and reduced injury risks.
DISTANCE KILLERS
Inside your throws training program, you'll receive the Clarity Filter - this focuses on eliminating "Distance Killers"—those flawed techniques that hold back your throws. By identifying common technical flaws and using targeted drills to fix them, you can replace bad habits with efficient movements. Consistent practice and feedback reinforce these improvements for long-term success.
FLIGHT SCHOOL/ STRIKE SCHOOL
Flight & Strike School starts with Pillar Zero—mastering hand-carry and strike mechanics, the foundation of every throw. Focus on fluid hand-carry movements and integrate Pillar Zero into every drill, making it part of your daily routine. Nail this down, and you’ll see massive improvements in your overall throw efficiency.
THE TRAINING ARSENAL
Here's the heart of the TCR METHOD Program- PEDs are the Training Arsenal! It's is all about having the right tools to attack weaknesses and sharpen strengths. Use Type One and Type Two drills that fit your current throwing level, and create progressions to target specific areas. Rotate drills regularly to keep training fresh and prevent injuries—this is how you stay ahead and keep improving.
THEÂ PERFECT TRAINING FORMULA
Perfect Training³ Formula is all about maximizing your performance by nailing the right structure. Every practice starts with a two-step setup, and we’ll use training loops to lock in the perfect throw. You’re not just going through the motions—focused reps, smart progressions, and constant adjustments to your training mean you’re building toward big results in competition. Get locked in, stay sharp, and watch the gains pile up!
COMPETITION MASTERY
Competition Mastery is all about dominating when it matters most. You need a rock-solid pre-comp routine, and your mindset has to be as sharp as your technique—no room for choking under pressure. We’ll simulate competition scenarios in practice so you’re always ready. Whether it’s early-season or peak-season, we’ll dial in the right strategy and use every comp to sharpen your edge, refine your training, and keep those PRs coming. Ready to crush it when it counts? Let’s go!
No Coach Holding You Back? We’ll Hand You the Blueprint to Crush Your Throws!
You’re burning hours at practice, but you’re not seeing real improvement. It’s frustrating, and the truth is you’re not training efficiently. Every rep you take should move you closer to that PR. If you’re guessing your way through, you’re wasting time.
You Want More? Here’s the Extra Fuel You Need to Dominate the Ring!
Exclusive drills, advanced techniques, and insider tips—everything you need to push past limits
PR Protocol Program—Your 7-Day Blueprint to Smashing PRs!
Ready to hit your next Personal Record? The PR Protocol Program is a laser-focused, 1-week training plan designed to help you throw farther than ever before in just 7 days. This is the exact method we’ll dive into during the first 10 weeks of the METHOD program.
What’s Inside:
- Event-Specific Progressions for both Rotational Shot Put and Discus Throw.
- Daily Type I & Type II Drills designed to sharpen your technique and build explosive power.
- Step-by-Step focus to fine-tune your mechanics and control.
The PR Protocol Program gives you a clear, structured path to improve your throws fast—with drills, strength-building routines, and a plan that works. We’ve mapped out the entire week for you, so all you need to do is show up and train like a champion.
TCR Launch Program—Your Foundation for Throwing Success
The TCR Launch Program Coaching Syllabus and Lesson Plan is the perfect starting point for athletes, coaches, and parents looking to build a strong foundation in the TCR (Throwing Chain Reaction®) System. Whether you're new to shot put or discus, this bonus will arm you with the core principles and techniques needed to develop powerful, consistent throws.
Here’s What You’ll Get:
- A step-by-step introduction to the TCR System, covering the fundamental throwing techniques for shot put and discus.
- Key principles that break down the mechanics of the throw, ensuring you understand each movement and how it contributes to explosive power.
- Introductory drills that lay the groundwork for more advanced training, giving you the tools to start progressing immediately.
This TCR Launch Program is your gateway to mastering the essentials and gaining the confidence needed to take your training to the next level. It’s the perfect way to kickstart your journey and build a strong foundation in the throws.
Exclusive Training Resources—Your Ultimate Toolkit for Success
Unlock a treasure trove of exclusive training resources that will supercharge your throws training. Whether you're an athlete, coach, or parent, these downloadable tools and handouts are designed to give you the edge in mastering the shot put and discus.
Here’s What You’ll Get:
- Printable drill sheets for easy reference during practice.
- Comprehensive training guides to help you structure your sessions like a pro.
- Warm-up routines and strength programs that are specifically tailored for throwers.
- Home setup guides to ensure you’re always ready to train—no matter where you are.
These powerful resources will simplify your training process, keep you on track, and make it easier to apply everything you learn from the TCR System.
You are protected by our no questions asked
100% MONEY-BACKÂ GUARANTEE
No More Waiting—Sign Up Today and Let’s Unlock Your Full Throwing Potential!
You’re burning hours at practice, but you’re not seeing real improvement. It’s frustrating, and the truth is you’re not training efficiently. Every rep you take should move you closer to that PR. If you’re guessing your way through, you’re wasting time.
