Add 10 Feet to Your Throw in Just 1 Hour—Here’s How!

Nov 03, 2024
 

You ready to learn how to add 10 ft to your throw? 

It's not a magic bullet, but a solid throws coaching cue that has developed thousands of throwers to hit a PR in an hour and go beyond that in a week of practicing it. 💪

The discus throw is all about maximizing rotational force.

By building momentum through a controlled spin, throwers generate torque, using ground reaction force to accelerate the discus with explosive power.

It’s the perfect balance of speed, leverage, and control—launching farther by mastering every movement in the chain reaction.

HOWEVER, this is almost impossible to do unless you set up the throw correctly! 

You must set up the chain reaction of the throw (Pillar 1 as it is called inside the TCR System) if you want to not only throw farther, but continue to build on top of that. 

 

Pillar 1: Setting Up The Chain Reaction

In the TCR System, Pillar 1 is all about building that foundation—

Mastering Pillar 1—your secret weapon for setting up solid balance from the start.

Think of it like tipping the first domino: once you nail this, the rest falls into place.

By eliminating technical roadblocks, you’re free to hit stronger positions, crank up speed in the ring, and unleash serious power at the finish.

Hitting a Wall in Your Training? Let’s Change That.

Are you grinding out throws without seeing the results you deserve?

🛑 That ends NOW.

 No Coach? No Problem. We’ve got you covered with weekly live coaching sessions. This isn’t some random online advice—this is in-the-moment, hands-on coaching that breaks down your technique, finds your sticking points, and gets you throwing farther—fast.

🔄 Stuck in a Rut? If you’re tired of spinning your wheels with no gains, the PR Protocol has got your back—a short-term, laser-focused plan designed to deliver measurable results in record time.

📚 No More Guessing. Every Monday and Tuesday, you’ll get pre-recorded lessons that teach the exact drills and weight training techniques to sharpen your skills and build explosive power. Dominate the ring with a plan that actually works.

💪 Accountability is Everything. Without a coach, it’s way too easy to plateau or pick up bad habits. That’s why this program is built to keep you accountable, focused, and pushing for more every single week. You’ll have a plan, real coaching, and a community to keep you on track.

🚀 Bonus Resources – From setting up your home training area to competition-ready warm-up routines, you’ll get every edge you need.

🏋️ Strength Training – Weekly power-building programs sent right to your inbox. You need strength, speed, and explosive power for throws. Don’t have it yet? That’s why you’re here.

If you’ve been spinning your wheels, this is your answer.

👉 CLICK HERE for more info about the TCR Method Program

 

 

The Accelerator Throws camp is a 2 day, small group, shot put and discus throws coaching camp for throwers who are wanting to super charge their results & own the 2025 track season!

Each camp is limited to 8 athletes!


You’ll receive a head to toe analysis of your throw, personalized throws coaching from Coach Johnson, and walk away with a throws training strategy for BIG RESULTS! –  More details below…

👉 CLICK HERE for more info about Accelerator Throws Camps