🏆 Walking Line Drill- The Middle of the Throw

In our last video, we talked about speed for hitting Big Throws.

Now, as we know, speed is vital: without it your throws are going nowhere ....

... so how do you turn/ rotate faster in the throw to create speed? 

By rotating in a linear path across the ring.

Today, I talk about the Walking Line drill

THIS IS THE MOTHER OF ALL THROWING DRILLS

I don't care if you throw 80ft or 180+ in the discus or 25 ft to 65+ in the shot....

This drill is the KEY TO CREATING SPEED & MONSTER THROWS! 

Remember when I said throwing his unnatural and it happens fast?

Well, this drill immediately exposes people who have their concepts reversed.

If you do this drill and feel all wobbly, or your feet can't line up the same way they started after you complete the drill,

or you spin up in the air like a little ballerina instead of loading down into the ground,

then this drill is for you!
So are you curious yet?

Be sure to check out the video.

What you're going to learn is that the linear leg is the vital to rotation. 

Let that sink in and check out the video to learn this staple in our program so you can begin creating a powerful middle of the throw and add speed that results in BIG distance.

Rotation on a linear path

Once you get this, everything becomes easier and easier ...

and it leads to bigger faster improvement. No hype. Just proven for a decade plus.
Best,
Coach Johnson