Founder & Head COACH OF ARETE THROWS NATION / ARCHITECT OF THE THROWING CHAIN REACTION SYSTEM (TCR SYSTEM)Â
No Coach? No Problem.
Get The Expert Coaching Required To Start Throwing Far... NOW!
You’re training hard, but let’s be real: It’s tough to improve when you don’t have a coach or maybe a coach who's admitted they don’t have much experience with the shot put or the discus.Â
Whatever the case, it’s holding you back. But it doesn’t have to. ⬇️
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Live Throws Coaching
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Strength Training Program
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Bonus Training Tools
Your Online Throws Training ProgramÂ
That Delivers Results- FAST!
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 REAL COACHING
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Training solo can only take you so far. Without real feedback & accountability, your progress hits a wall. Get real coaching, fix your mistakes, and push you through to the next level. That’s how you make real gains.
GET UNSTUCK
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You know you’ve got more in you, but you’re stuck hitting the same numbers. Every day you’re not dialing in your technique, you're leaving PRs on the table. Stop playing small and start getting the results you deserve.
FAST RESULTS
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You’re training, but you’re not seeing results. Why? Because you’re stuck in ineffective routines that aren’t pushing you to improve. If you don’t know exactly what you’re working on, every rep is just wasted energy.
Missing a Throws Training Program?
Get the Expert Training You've Been Looking for —All Online!
You’re burning hours at practice, but you’re not seeing real improvement. It’s frustrating, and the truth is you’re not training efficiently.
Every rep you take should move you closer to that PR. If you’re guessing your way through, you’re wasting time.
Need Proof?
Here’s How Real Athletes Are Smashing PRs Using the
TCR Method Program!
"I love this program! I can't believe how much I have learned and have thrown bigger numbers.Â
I wasn't sure about training online and if it was going to work- I was wrong- this is awesome! Thanks Coach Johnson"
John Sanchez
"After just 2 weeks practicing drills and going outside to do the throws homework, my son has improved 4ft in the shot and 7ft in the discus.
We can't wait for the next training session! He's very motivated!"
Donna Wright
Here’s Your Roadmap: TCR METHOD Will Show You The 3 Phases and 9 Steps To End Frustration And Transform your Throwing!
TECHNICAL MASTERY
The throw takes less than 2 seconds. Mastering the 6 Pillars is key to developing effective throws, from setup to release, with each pillar targeting critical technical positions. By learning the LOPW (Location, Objective, Positions, Window of execution) for each pillar and using our PEDs (Performance Enhancing Drills) to Master these positions, you eliminate wasted focus and align training with bigger competition results and faster improvement!
SEQUENTIAL SUCCESS
The Throwing Chain Reaction (TCR) is all about mastering the right sequencing to set up maximum power and consistency in your throws. By breaking the sequence that set up the best physics, you’ll optimize performance, fix errors fast, and discover how this key to setting up optimal throwing mechanics.
ATHLETIC ABILITY GAPS
Struggling technically and hit a plateau? The Kinetic Chain Reaction (KCR) focuses on maximizing energy transfer from the ground up for explosive throws aka your physical potential. By identifying weak links in your kinetic chain from posture to strength you can identifyand remove roadblocks that get in your way of technical development and throwing improvement.Â
DISTANCE KILLERS
Perhaps one of the most frustrating things throwers experience are self imposed limitations due to applying the wrong technical concepts. Included with your training program, you'll receive the Clarity Filter tool- that shows you how to identify and eliminate "Distance Killers"—flawed techniques that often seem right but work against you... every throw.. By identifying commonly taught incorrect throwing concepts, we can course correct training fast and begin technical rehab and get you on the right track to rapid success. Â
FLIGHT SCHOOL/ STRIKE SCHOOL
Flight & Strike School aka Pillar Zero—mastering grip and release of the shot put and discus and the mechanics of slinging the discus and striking the shot.  This is the foundation of every throw and is often the root cause of technical problems. If you don't understand this, you will likely waste hours focusing on the technical problems caused by a poor Pillar Zero. aka the start of the Throwing Chain Reaction®. Learn how to integrate Pillar Zero into your daily routine and watch long time problems start to improve immediately.Â
THE ARSENAL: LEGAL P.E.D.s
Here's the heart of the TCR METHOD Program- PEDs (Performance Enhancing Drills) with over 350 drills its truly your technical problem solving Arsenal! It's is all about having the right tools to attack weaknesses and sharpen strengths. Use Type I and Type II drills that fit your current throwing level, and create progressions to target specific areas. Rotate drills regularly to keep training fresh and prevent plateaus—this is how you stay ahead and keep improving.
THEÂ PERFECT TRAININGÂł FORMULA
Perfect Training³ Formula i simple 3 step structure for maximizing every practice so you produce bigger results faster. The 1st step creates the structure for each practice and focus. The second step show you how to optimize every throw and drills, and the third step ( which we call the Acceleration formula) shows you how to Accelerate your results up to 10x faster. (We're serious!)  Stop  going through the motions—hoping its gonna click one day. Instead, apply a proven formula for daily practice success.
COMPETITION MASTERY
Competition Mastery is all about dominating when it matters most. You need a rock-solid pre-comp routine, and your mindset has to be as sharp as your technique—you will learn how to avoid collapsing under pressure. We’ll simulate competition scenarios in practice so you’re always ready. Whether it’s early-season or peak-season, we’ll dial in the right strategy and use every comp to sharpen your edge, refine your training, and keep those PRs coming. Ready to crush it when it counts? Let’s go!
No Coach Holding You Back? We’ll Hand You the Blueprint to Crush Your Throws!
You’re burning hours at practice, but you’re not seeing real improvement. It’s frustrating, and the truth is you’re not training efficiently. Every rep you take should move you closer to that PR. If you’re guessing your way through, you’re wasting time.
You Want More? Here’s the Extra Fuel You Need to Dominate the Ring!
Exclusive drills, advanced techniques, and insider tips—everything you need to push past limits
PR Protocol Program—Your 7-Day Blueprint to Smashing PRs!
Ready to hit your next Personal Record? The PR Protocol Program is a laser-focused, 1-week training plan designed to help you throw farther than ever before in just 7 days. This is the exact method we’ll dive into during the first 10 weeks of the METHOD program.
What’s Inside:
- Event-Specific Progressions for both Rotational Shot Put and Discus Throw.
- Daily Type I & Type II Drills designed to sharpen your technique and build explosive power.
- Step-by-Step focus to fine-tune your mechanics and control.
The PR Protocol Program gives you a clear, structured path to improve your throws fast—with drills, strength-building routines, and a plan that works. We’ve mapped out the entire week for you, so all you need to do is show up and train like a champion.
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TCR Launch Program—Your Foundation for Throwing Success
The TCR Launch Program Coaching Syllabus and Lesson Plan is the perfect starting point for athletes, coaches, and parents looking to build a strong foundation in the TCR (Throwing Chain Reaction®) System. Whether you're new to shot put or discus, this bonus will arm you with the core principles and techniques needed to develop powerful, consistent throws.
Here’s What You’ll Get:
- A step-by-step introduction to the TCR System, covering the fundamental throwing techniques for shot put and discus.
- Key principles that break down the mechanics of the throw, ensuring you understand each movement and how it contributes to explosive power.
- Introductory drills that lay the groundwork for more advanced training, giving you the tools to start progressing immediately.
This TCR Launch Program is your gateway to mastering the essentials and gaining the confidence needed to take your training to the next level. It’s the perfect way to kickstart your journey and build a strong foundation in the throws.
Exclusive Training Resources—Your Ultimate Toolkit for Success
Unlock a treasure trove of exclusive training resources that will supercharge your throws training. Whether you're an athlete, coach, or parent, these downloadable tools and handouts are designed to give you the edge in mastering the shot put and discus.
Here’s What You’ll Get:
- Printable drill sheets for easy reference during practice.
- Comprehensive training guides to help you structure your sessions like a pro.
- Warm-up routines and strength programs that are specifically tailored for throwers.
- Home setup guides to ensure you’re always ready to train—no matter where you are.
These powerful resources will simplify your training process, keep you on track, and make it easier to apply everything you learn from the TCR System.
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100% MONEY-BACKÂ GUARANTEE
No More Waiting—Sign Up Today and Let’s Unlock Your Full Throwing Potential!
You’re burning hours at practice, but you’re not seeing real improvement. It’s frustrating, and the truth is you’re not training efficiently. Every rep you take should move you closer to that PR. If you’re guessing your way through, you’re wasting time.
