Imagine Your Training Efforts Delivering Results- Day After Day With a Proven Throws Training System to Back You Up
If You've Got a Throwing Problem
We've Got the Solution!
No more guessingâour proven system gives you the tools, guidance, and structure you need to dominate shot put and discus training.
Struggling to understand and implement the complex techniques of throwing sports.
Get access to a massive, easy-to-follow library of video lessons that break down every aspect of throws training into simple, actionable steps. No more guessingâjust clear guidance.
Not knowing how to properly teach or learn the mechanics of the throws, leading to bad habits and slow progress...
Learn proven throws techniques, how to train for faster results, and how to get the most out of each and every practice. The TCR System will give you the confidence that you're teaching and practicing the correct mechanics, no matter your current skill level.
Wasting time creating training plans or searching for effective drills, exercises, and schedules.
Nothing takes more time from you than trying to figure out how to structure and executive a throws practice when you're not sure how to do it. Inside the TCR system you'll not only learn HOW to do this, but also get downloadable & print ready training guides, templates, and plansâso you can focus on actual training instead of planning.
Feeling stuck or plateauing in your progress, with no one to provide real-time feedback or correct mistakes.
Join Coach Erik Johnson for monthly live throws coaching that actually makes a difference. Youâll get hands-on advice to troubleshoot issues, refine your technique, and keep pushing forward. This isnât just about tips; itâs about accountability and guidance built to drive results.
TCR SYSTEM IS YOUR TICKET TO BIG RESULTS
"Once again thank you for everything . My son was a State champ his senior season because of this system and the personal help of Coach Johnson.
He is now playing football at Nebraska."
Coach Maciejczek, South Dakota
"Your product changed my coaching life. For five years I have been able to coach multiple state placers, both boys and girls, in both the discus and shot put. I want to thank you for a tremendous product. I always plug it to other coaches who ask me about my athletes... Thanks again from the bottom of my heart!"
Coach Cisneros, Colorado
The Blueprint to Throw Farther
EVERYTHING YOU NEED ALL IN ONE THROWS TRAINING SYSTEM!
01
TCR LAUNCH
The essential foundation of TCR System: Core Throwing Techniques, principles and drills designed to lock in your shot put & discus fundamentals from day one.
02
FLIGHT SCHOOL
If youâre serious about throwing farther, mastering the fundamentals is non-negotiable. Flight School is your step-by-step guide to building the rock-solid technical foundation every discus thrower needs to break barriers and hit BIG distances.
03Â
STRIKE SCHOOL
Throwing far in the rotational shot put starts with nailing the basics. If youâre struggling to hit the distances you want, itâs time to go back to what truly matters: mastering the foundational skills.
04
TCR | DISCUSÂ
This isnât just another "how-to" program. This is over 100+ video lessons packed with real, actionable tools to take your discus throw to the next level. No guessing, no wasted reps, no distance left on the table. Stop spinning your wheels. Start throwing farther. TCR Discus is how you turn potential into results.
05
 TCR | SHOT PUT
Want to crush it in the rotational shot put? Then you need the right system. TCR Rotational Shot Put is the game-changer. This online course is packed with over 100+ video lessons designed to teach you everythingâfrom perfecting your technique to mastering your training to spotting and fixing your technical errors.
06Â
TCR | GLIDE SHOT
This is your one-stop online course with over 90+ video lessons designed to take you from stuck to unstoppable. Learn the precise mechanics for balance, power & explosive finishes. Follow a proven training plan to build strength, speed, and control. Spot and correct technical errors holding you back, so youâre throwing fartherâconsistently.
BONUS
TCR |Â QUICK START
Letâs be honestâstepping into the throws world can feel like diving headfirst into the deep end without a life vest. Thatâs why we built TCR Quick Start, your lifeboat to mastering this technical-heavy sport without drowning in the details.
This module is where Coach Erik Johnson hooks you up with everything you need to hit the ground running: Tools to Dominate & Support you can count on- learn how to train smarter, not harder!Â
BONUS
VIRTUAL CLINICS
Thatâs where the magic happens.
Inside the TCR Virtual Clinics, Coach Erik Johnson takes you beyond the screen with monthly live online throws training sessions. This isnât just theoryâthis is hands-on, real-time coaching that bridges the gap between what youâre learning and how youâre performing.
In these live coaching sessions, Coach Johnson will dissect the throws, pinpoint issues, and show you EXACTLY how to fix them.
BONUS
TCR |Â DRILL Rx
Letâs get realâif you canât SEE the throw, you canât fix it. Thatâs where TCR Drill Rx changes the game.
In this powerhouse module, Coach Erik Johnson dives into the nitty-gritty of biomechanics and technique for shot put, discus, and glide shot. Using real athlete video analysis, youâll learn how to spot the mistakes that are holding throwers back and make the precise adjustments that lead to explosive results.
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 BONUSESÂ
Real Time Gains- Live Coaching Â
Real coaching. Real results. Every month. đ„ Getting LIVE online throws coaching is a game-changerâitâs not just about watching videos; itâs about having Coach Johnson guide you, answer your questions in real time, and show you exactly how to level up your throws. Navigate the massive training library with clarity, cut through the noise, and get the direct feedback you need to throw farther, faster. Let's get to work! đïžââïžđŻ
The Thrower's Edge ToolkitÂ
đ„ The Thrower's Edge Toolkit is packed with downloadable PDFs, templates, and guides designed to give coaches and throwers a clear path to bigger resultsâFAST. No fluff, just actionable tools to elevate your training and crush your goals.Â
The TCR Roadmap
The TCR Roadmap is your GPS to throwing greatness. You donât just get a systemâyou get a step-by-step plan that shows you exactly how to dominate every phase of your training. No wasted reps, no guessing gamesâjust a proven path to faster progress, bigger throws, and real results. If you want to unlock the full power of the TCR System, this is the key to making it happen.
THERE'S A BETTER WAY...
We don't fluff here- just hours of hard-hitting, step-by-step coaching tutorials for rotational shot put, glide shot and the discus throws. We break down each event into 6-pillars- the core fundamentals you need to crush the technical side of your throws.Â
Mastering each position and movement isn't optional; it's essential. Once you start seeing the throw the right way, you'll break through every obstacle that's been holding you back.
đ«Â No more guess work
đ« No more plateaus
Just raw, unrelenting progress!Â
KNOWLEDGEÂ IS POWER!
Let's cut to the chase- you can't reach what you don't know. That's where the TCR system steps in.
Whether you're a coach leading a team or a thrower coaching yourself, this throws training system was built to give you the tools to dominate. Every stage of throwing success is mapped out- no guesswork, no shortcuts.Â
It's time to break through those technical barriers and hit the BIG throw you've bene grinding for.
You've got the work ethic, now get the system that makes it pay off-
Let's get it done.
SUCCESS OF COACHES & ATHLETES JUST LIKE YOU
"...my daughter ended up throwing 41'6" / 113' in her first year of the rotational shot and disc. We feel blessed to be part of the TCR family. Her success has led her to the Hammer throw. She is unofficially throwing 47m after just 2 months. The sky looks to be the limit. Thank you again!!!"
L Williams -Dad CoachÂ
" ..I wanted to let you all know the content was stellar. I am a first year throwing coach after having been out of the sport for about 20 years and I am just trying to get my program off the ground. Thank you guys for having such awesome content available. I wish this level of linear progression and explanation were available when I was throwing in the early 2000's. Have a great day!"
Coach Miller, VA
