Let me start off with a statement and a question...
1) I hope you have enjoyed the 12 Days of throws tips so far, and
2) People often ask… Can I really learn faster and get better...
In our last video, we talked about speed for hitting Big Throws.
Now, as we know, speed is vital: without it your throws are going nowhere ....
... so how do you turn/ rotate faster in the throw...
One of the things that is absolutely going to put your throwing over the top is SPEED!
But how you achieve speed really does depend on the quality of setting up your chain reaction of the...
Progression drills are all about putting the position drills together and ... well, progressing the movements into throwing drills.
If you just do stand throws and then full...
Listen, if you don't learn these 6 Pillars of the throw, then it's time to step out of the ring and hang it up.
It is absolutely A MUST that you learn these 6 pillars
without them, how are...
There are some simple concepts that you need to understand that greatly help you with your ability to throw far ....
.... especially when things get tough (and believe me, if you're training right,...
Now that football and volleyball are officially over (mostly) ...
it's officially time to start gearing up for track season.
Let's make the 2024 track season your biggest yet
and the year...
This is how you're going to simplify complexity.
Understand what you need to do and why you need to do it.
Once you understand how you approach training throws technique...
.... you begin to...
In today’s video tip, you'll see how to achieve the biggest technical improvements in the shortest period of time, by getting specific in training vs the mediocre results you get...
The vicious cycle of watching shot put & discus throws videos you find online, taking a few notes in your head, and then go out and try to interpret what you just saw the night before- that...
I don't think there is a coach, or athlete, out there who thinks they can excel in any sport without a solid strength training program.
However, one common issue I see that holds many back from...
